My names Keenan im the Head trainer & Founder of KLJ Coaching. My passion for fitness started at 16 years old when I decided I wanted to to become the youngest ironman finisher, fast forward 2 years at the age of 18 I became the youngest ironman Wales finisher, the ironman is 2.4 mile swim 112 mile bike and a 26.2 mile marathon without rest in under 17 hours.

I offer my team the same drive and determination to achieve their goals, Specialising in weight loss, endurance and sports performance I can help you achieve your goals, no matter how big or small.

To date, I have helped over 500+ clients in my gym from complete beginners to professional full time athletes taking a fully bespoke & result based training approach. Every plan we write is 100% fitted to YOU. This ensures our clients achieve the best results possible while enjoying their time with us in the gym or on the field.

Committed to ensuring we only deliver the very best coaching and programming I was awarded with South Wales Personal Trainer of the year.

Hobbies: - Ironman triathlon & Endurance racing.

Favorite Quote - Every morning you have two choices: continue to sleep with your dreams or wake up and chase them.

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